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yoga; pyjamas

Why You Should Do Yoga in Your Pyjamas

When I first discovered yoga, I only practiced in a classroom environment where I had the guidance of my teacher. But with my work schedule, it was hard to make it to class more than once a week. In order to make more progress with my asanas, I began practicing on my own at home.

One evening after a long day at the office, I was too lazy to change into my lulus, but I wanted to work on my chaturangas. Thus, my pyjama practice was born. This turned out to be a valuable life-hack for me. If you like to practice yoga at home but haven’t tried it in your PJs, here’s a few reasons why you should:

It’s Comfortable

Yoga pants are my second-favorite article of clothing. They’re comfortable, they double as leggings, and they’re more or less acceptable to wear in public. But let’s face it, nothing’s quite as comfy as your jim-jams, especially those that are a looser cotton fabric with a bit of stretch.

You Practice More

I can be pretty lazy, and sometimes all it takes to discourage me from doing yoga is the effort it takes to change into my workout clothes. If you’re like me, fewer wardrobe changes equal a greater chance of a yoga session occurring. If It’s in the evening, you’re just going to change into your pajamas anyway, so why not take a vinyasa or two? Just keep the yoga session shorter and less vigorous so you don’t go to bed sweaty.

When you wake up in the morning, you’re already in your “yoga clothes”, so there’s no excuse not to hit the mat for some spirited sun salutations!

You Sleep Better

Practicing relaxation poses right before bedtime can promote a more restful sleep. Yes, bed yoga is a thing! Focus on easy stretching, and postures that use gravity to help you relax. My favorites are reclined cobbler pose and Shavasana. The latter is optimal for transitioning to sleep, as it helps you mindfully release thoughts from the day that might keep you awake.

 In Summary

As you can see, doing yoga in your pyjamas has many benefits. And really, how many other exercises do you ever get to do in your pyjamas? Swimming? No. Running? Not recommended. I rest my case!

Just save it for your home practice— Your yoga classmates probably don’t need you showing up to the studio in your Superman onesie.

 

Photo Credit: rachelakelso via Compfight cc

Survival Guide to Friday Night at the Grocery Store

It’s 5pm on Friday. You should be filled with joy as this ephemeral time of week heralds happy hour and the start of 48 hours off of work. Instead, a feeling of dread comes over you because you absolutely must stop off for groceries on the way home. And for some reason, Friday night at the grocery store is always a nightmare.

You tried to avoid it, but despite last weekend’s expertly planned shopping list, you’ve run out of a few key staples during the week. You can’t wait until Saturday morning, because the things you’ve run out of include toothpaste, toilet paper, and wine, and going through the night without even one of those things is just uncivilized.

You have no choice but to swap your sanity for sundries. It’s going to suck. But I’m here to help you get through this. Follow these guidelines to make this wretched errand as brief as possible:

Park at the Back

Drive straight to the back of the lot, do not waste time looking for a spot close to the doors. It may seem like a bummer having to walk the extra few yards to get inside, but by the time you wade through the sea of pedestrians with shopping carts and finish waiting for that car to finally back out of their primo parking spot, you could have already been checking out with the goods. Bonus points if you can sneak into the parking lot through a side street and avoid the fiasco at the front all together.

Downsize Your Shopping Receptacle

The point is to grab only the necessities and get out until you can return at a slower time of day, armed with a well-organized shopping list. If you can’t manage to carry everything in your arms, grab a basket. But do not grab a cart, no matter how great the deal is on that jumbo pack of paper towels. The cart is certain doom. You’ll be making your way down the aisle and encounter that shopper who’s carefully scrutinizing the jam selection while their cart is parked diagonally across your path to freedom. You’ll try to go back the way you came but at that exact moment, a grocery clerk will show up with a pallet of cereal boxes and block your way. Suddenly, you’re barricaded in the breakfast isle. The only way out is to squeeze yourself around the obstacle, but not without abandoning your cart. Either that or you’ll have to wait for the jam guy to move along, but we both know you’re too impatient for that.

Avoid the Deli Counter

This is definitely one of the bigger time-sucks at the grocery store. I broke my high score in Agario once while waiting for my turn to get serviced at the deli counter. Listen, I understand that you like a little black forest ham with your Saturday morning Eggs, but take a pass. Chances are there’s at least four people ahead of you, and all of them want half a pound of everything, freshly sliced. There might not even be any ham left by the time they get to you, so just save yourself the disappointment and skip it.

Don’t Forget the Toothpaste

You were on your way to the checkout, weren’t you? The toothpaste is the whole reason you’re here in the first place! Go back and get it.

Beware the Price Matchers

I will preface this by saying I truly admire people who take the time to price match. You can save a lot of money, and it’s a super smart thing to do. But it seems to take forever, and I’m more impatient than I am smart. I’d rather pay an extra 30 cents for my bag of apples if it means shaving 10 seconds off my time at the checkout. If you’re like me, then check to make sure the person ahead of you isn’t wielding any flyers before getting in the checkout line.

And lastly, the most important step of all:

At the Wine Shop Past the Checkout, Buy Two Bottles Instead of One

You’ve earned it! TGIF!

 

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