If you’re someone with a challenging career that engages you for the majority of the week, finding time to unwind and rejuvenate can turn into the most difficult task of all.
Switching off your work brain at the end of the day can seem impossible. You may find yourself writing off weeknights and living for the weekend. Yet, once the weekend arrives, your time is often commandeered by chores or errands, and the next thing you know, you’ve forfeited any opportunity for R&R.
It’s a recipe for burnout and needs to be avoided at all costs!
So how does one recuperate from the daily grind when there are only a handful of hours during the week at your disposal? The key is to schedule time with yourself and practice mindfulness.
Here are a few simple ideas to help you rejuvenate yourself this summer.
Sit in Your Backyard
On a sunny weekend, there are few things I enjoy more than grabbing a cold drink and sitting on the back deck. But you don’t need to wait until the weekend to get some time on deck. (Or on patio… Or on grass!)
Take advantage of the long summer days, particularly right now when it’s summer solstice! A couple days ago, I ventured outside just before 9:30, and it was the perfect time to sit outside and watch the sunset. The light made everything a gorgeous rose colour. I was only out for ten minutes, but by the time I came back inside, I’d forgotten all about work.
So as corny as it sounds, there’s something to be said for stopping to smell the roses. Watch the birds or squirrels that venture into your yard. Enjoy the colours in the garden or focus on the gentle flutter of the leaves.
I know you’re busy but trust me, you can afford to take ten minutes to just sit outside in your own yard!
Get to Yoga Class
If you’ve read anything else on my blog, you’d know I’m all about the yoga. If you can’t get out to a class, then roll out your mat at home and do your own thing, or download a yoga app. My favourite yoga app is Yoga Studio, which you can actually download for free today, June 22nd, in celebration of International Yoga Day! (I feel the need to mention that I’m not in any way affiliated with this app, but it’s my absolute favourite so when I heard they were giving it away for free, I had to mention it!)
If you’re not into yoga, a similar effect can be accomplished through any other form of physical activity that you enjoy. Even if it’s just a fifteen-minute stroll around the neighbourhood, it’s still exercise and a great way for you to spend time with yourself. Yoga is just my personal favourite activity for both exercise and cultivating mindfulness!!
Do Something that Does Not Involve Technology
If you’re like me, you’ll turn off your work computer at the end of the day, only to come home and turn on your home computer. Give your eyes and brain a break! Try something creative like writing or journaling. Or, try an activity that gets you outside, like gardening.
If you’re not feeling creative or active, then sitting down with a book is the next best thing. And yes, e-readers like Kindles or Kobos are allowed in this instance because the display is more akin to a page than a screen!
Plan a time to engage in these activities and savour each moment you spend doing them for maximum benefits.
Rejuvenate yourself in a short time by doing something that is just for you. Most importantly, use the time to practice gratefulness, and live in each moment!