When I first discovered yoga, I only practiced in a classroom environment where I had the guidance of my teacher. But with my work schedule, it was hard to make it to class more than once a week. In order to make more progress with my asanas, I began practicing on my own at home.
One evening after a long day at the office, I was too lazy to change into my lulus, but I wanted to work on my chaturangas. Thus, my pyjama practice was born. This turned out to be a valuable life-hack for me. If you like to practice yoga at home but haven’t tried it in your PJs, here’s a few reasons why you should:
Yoga pants are my second-favorite article of clothing. They’re comfortable, they double as leggings, and they’re more or less acceptable to wear in public. But let’s face it, nothing’s quite as comfy as your jim-jams, especially those that are a looser cotton fabric with a bit of stretch.
You Practice More
I can be pretty lazy, and sometimes all it takes to discourage me from doing yoga is the effort it takes to change into my workout clothes. If you’re like me, fewer wardrobe changes equal a greater chance of a yoga session occurring. If It’s in the evening, you’re just going to change into your pajamas anyway, so why not take a vinyasa or two? Just keep the yoga session shorter and less vigorous so you don’t go to bed sweaty.
When you wake up in the morning, you’re already in your “yoga clothes”, so there’s no excuse not to hit the mat for some spirited sun salutations!
You Sleep Better
Practicing relaxation poses right before bedtime can promote a more restful sleep. Yes, bed yoga is a thing! Focus on easy stretching, and postures that use gravity to help you relax. My favorites are reclined cobbler pose and Shavasana. The latter is optimal for transitioning to sleep, as it helps you mindfully release thoughts from the day that might keep you awake.
As you can see, doing yoga in your pyjamas has many benefits. And really, how many other exercises do you ever get to do in your pyjamas? Swimming? No. Running? Not recommended. I rest my case!
Just save it for your home practice— Your yoga classmates probably don’t need you showing up to the studio in your Superman onesie.